Explore the connection between nutrition, mental health, energy, and focus. Student's will learn practical, realistic ways to nourish their bodies (without dieting or perfection) while navigating stress, busy schedules, and limited budgets.
Mitra Weissman is a San Diego-based registered dietitian caring for both adult and pediatric populations. She offers individual nutrition counseling and hands-on cooking instruction.
📅 When: November 4 | 12:00 PM – 1:30 PM
📍 Where: Miramar College | K1-107
For disability accommodations, contact [email protected] at least three days prior to event.
