The Black Resource Center (BRC) in collaboration with Mental Health invites you to take a moment to pause, reset, and reconnect at our upcoming Restorative Wellness Gathering.
This gathering is an intentional space to slow down and focus on well-being through guided mindfulness, affirmations, and gentle movement in a welcoming, community-centered environment.
What to expect:
-Guided meditation and breathing exercises
-Mindful movement and grounding techniques
-Community-centered affirmations
-Space for connection and restoration
-Light refreshments and a goodie bag will be available while supplies last
For disability accommodations, please email [email protected] at least 3 days prior to the event.
