Feeling overwhelmed, distracted, or stuck in scrolling loops? Join the San Diego Miramar College Lotus Grant and Mental Health Counseling in partnership with UC San Diego Center for Mindfulness for an interactive hybrid workshop exploring how phone and screen use can impact mood, stress, and focus - and how to build healthier, more intentional digital habits. Free food available while supplies last!
📅 When: Wednesday, March 25, 2026 | 12:30 PM–1:30 PM
📍 Where: Miramar College | K1 - 107 or Virtual Link: https://tinyurl.com/mwf6jwne
For disability accommodations, please contact Jina Chavarro at [email protected] at least three days prior to the event.
