Join Basic Needs and Mental Health counseling for Food & Mood: Nourishing your Body and Mind for Energy, Mood, & Academic Success. We will be exploring the connection between nutrition, mental health, energy, and focus. Students will learn practical, realistic ways to nourish their bodies without dieting or perfection while navigating stress, busy schedules, and limited budgets.
Get FREE nutrition tips and a FREE lunch*
📅 When: March 11 | 12:30–1:30 PM
📍 Where: Miramar College | K1-107
Mitra Weissman is a San Diego-based registered dietitian caring for both adult and pediatric populations. She offers individual nutrition counseling and hands-on cooking instruction.
For questions and accommodations, please email Jina Chavarro at [email protected]
*Lunch for the first 30 attendees. Any remaining attendees will be provided with a $10 cafeteria voucher.
