Entering the spring semester, Mental Health wants to provide current updates on our services. Miramar’s Mental Health team is here remotely for students through February 22. Our goal is to transition to a hybrid of both tele-mental health and in-person services once we are back on campus. Updates will be provided as we transition.
Mental Health Hours are as follows:
Monday through Thursday 9 a.m. to 5 p.m.
Fridays 9 a.m. to 1 p.m.
Tele-Mental Health Counseling
Miramar’s Mental Health Counseling Center now offers short-term supportive tele-mental health services via ConferZoom videoconferencing & phone to currently enrolled students who are appropriate for this scope of support. If a student is interested in these services, they can call the Student Health Center, information below, and provide their contact information directly or leave a voicemail. A Mental Health Counselor will contact them to follow-up during business hours.
Student Health Call Center: 619-388-7881
Miramar Mental Health Canvas Shell
Once enrolled in the Mental Health Canvas Shell, students and employees can get resources, tips, and updates on our Mental Health services. We will also be posting upcoming events, student support Zooms, Mental Health Drop-ins, and wellness blogs.
https://sdccd.instructure.com/enroll/8Y7966
Spring 2022 : Make it Mindful Mondays Student Support Zoom
Our Make it Mindful Monday workshops allow students the opportunity to chat with our mental health counselor, Christine Ho, LCSW, on an ever-evolving array of topics related to mental health and student wellness. Make it Mindful Mondays are held virtually via Zoom on select Mondays from 2-3pm. Reference attached flyer for more details.
Zoom:
https://tinyurl.com/yr5kundv (Links to an external site.)
Wellness Wednesdays Student Zoom Support
The Wellness Wednesday Support Zooms are designed for students to have an opportunity for ongoing support, especially during these challenging times. Mental Health Counselors provide psycho-education, tips, and coping skills for students. We also encourage open discussion and peer support. Reference attached flyer.
Zoom:
http://bit.ly/wellwedn (Links to an external site.)
Password: Spring22
Spring 2022 : Weekly Mental Health Drop-in Hours
Miramar’s Mental Health Team is now offering two weekly Drop-in Hours. This time is an opportunity for currently enrolled students to engage in a one-on-one Zoom with a Miramar Mental Health Counselor for a brief consultation. Students can get information about Mental Health services, tips for stress management, and information about resources. This is an educational opportunity and primarily for drop in support. It is not a substitution for formal therapy or a crisis/emergency service.
Zoom:
https://tinyurl.com/2rb97bj2 (Links to an external site.)
Zoom:
http://bit.ly/mhdrop (Links to an external site.)
Password: MH
Miramar Mental Health is not a 24/7 or emergency service. In an emergency call 911. After hours or if we are unavailable and this is a Mental Health Emergency contact the ACCESS & CRISIS 24 Hour Hotline (SD County) at 1-888-724-7240 or text "COURAGE" to 741741
Please let us know if you have any questions. Best wishes from our Mental Health team.
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