Mindfulness and Music

Engage in mindful djembe drumming to decrease stress! Stop by and join in on a group drumming exercise and learn about the drum/origin/culture and how it can create community and foster inclusion!

Come together to build community, learn about upcoming events and gain access to FREE Headspace meditation app.

📅 When:  November 11 | 12:00–1:30 pm
 📍 Where: Miramar College | K1-107

MHC drums banner nov11

For disability accommodations, please contact medelbrock@sdccd.edu at least three days prior to the event

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