Mindful Mandalas
Join the MHC staff for a calming hour of coloring mandalas in the meditation courtyard. This will be a time to let go of academic and life stressors with a mindful activity.
Mental Health Counseling is now offering a weekly Mindful Monday workshop for our Miramar community. Students and employees welcomed. Join us for a variety of mindfulness activity each week to decrease stress and improve focus. Activities will be advertised ahead of time and will change on a weekly basis. We will be partnering with other departments, groups, and clubs to collaborate for these interactive workshops.
Meet us out front of Student Health Services (K2 Building along South Compass Walk)
Every Monday, 12:30–1:30 pm *No Workshop: September 5 & November 21
Never miss a mindful moment; follow us on Instagram @sdmiramarmhc.
